Sarafinia's Journal, 01 March 2023

168.0 lb Lost so far: 2.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 57.01g | Prot: 78.55g | Carb: 103.12g.   Breakfast: Bananas, Strawberries, Quaker Old Fashioned Oats. Lunch: Brownberry Superior Keto Bread, Bob Evans Tomato Slices, Private Selection Baby Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Wegmans Old Fashioned Ham off The Bone. Dinner: Philadelphia Chives & Onion Cream Cheese, Broccoli, Sutton & Dodge Beef Top Round Roast. Snacks/Other: John Morrell Braunschweiger, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wasa Multi Grain Crackers, Wasa Multi Grain Crackers. more...

2203 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Ironing - 1 hour, Washing Dishes - 20 minutes. more...