Weigh In record (no journal entry) for 28 February 2023
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1242 kcal
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Fat: 50.71g | Prot: 98.69g | Carb: 95.76g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Baked Breaded or Battered Cod, Baked Breaded or Battered Cod, Boiled Potato (Fat Added in Cooking). Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Simply Nature Baby Spinach & Arugula Mix. Snacks/Other: Great Value Chewy Granola Bars - Almond Sweet & Salty, Wasa Multi Grain Whole Grain Crispbread. more...
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steady weight
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