Weigh In record (no journal entry) for 27 February 2023
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1288 kcal
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Fat: 34.67g | Prot: 189.15g | Carb: 56.88g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Borden Shredded Cheddar Cheese, Chop't Red & Green Peppers, Pace Mild Picante Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast. Dinner: Bragg Apple Cider Vinaigrette, Simply Nature Baby Spinach & Arugula Mix, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Wasa Multi Grain Crackers, Snak Club Raw Almonds. more...
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losing 21.0 lb a week
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