Gatson81's Journal, 06 July 2011

19.5%

182.6 lb Lost so far: 52.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 65.45g | Prot: 55.00g | Carb: 234.44g.   Lunch: 6" Tuna. Dinner: Potatoes Russet. Snacks/Other: Extra Butter Microwave Popcorn, Strawberries, Professional Strength Creatine - Fruit Punch. more...

2709 kcal

Activities & Exercise: Running - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...