Weigh In record (no journal entry) for 26 February 2023
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1201 kcal
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Fat: 72.68g | Prot: 96.48g | Carb: 36.91g.
Breakfast: Fried Egg, Wegmans Strip Steak, Great Value Sharp Cheddar Cheese, Egg White, Egg. Lunch: Kirkland Signature Classic Roast Beef Top Round, Cooked Cauliflower (Fat Added in Cooking), Hidden Valley The Original Ranch, Fresh from The Farm Grape Tomatoes, Lettuce. Dinner: Wasa Multi Grain Crackers, Kirkland Signature Almonds. more...
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2271 kcal
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Activities & Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Treadmill - 23 minutes, Cleaning - 1 hour. more...
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gaining 3.5 lb a week
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