Weigh In record (no journal entry) for 24 February 2023
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1201 kcal
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Fat: 65.56g | Prot: 55.64g | Carb: 96.89g.
Lunch: Chicken Soup with Dumplings. Dinner: Keebler Club Crackers Original, Kraft Swiss Cheese Singles, American Cheese, Mott's Applesauce (No Sugar Added), Kraft Tartar Sauce, Great Value Pineapple Chunks, Coleslaw, Fried Battered Cod. Snacks/Other: Kirkland Signature Almonds, Frieda's Cara Cara Oranges, Kirkland Signature Almonds. more...
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losing 0.7 lb a week
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