Weigh In record (no journal entry) for 22 February 2023
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170.2 lb
Lost so far: 0.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1066 kcal
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Fat: 66.18g | Prot: 52.97g | Carb: 57.23g.
Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, American Cheese, Brownberry Superior Keto Bread, Swiss Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh from The Farm Grape Tomatoes, Lettuce, Daisy Sour Cream, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Baked or Broiled Shrimp. more...
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losing 5.6 lb a week
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