Draglist's Journal, 21 February 2023

222.3 lb Lost so far: 102.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 48.80g | Prot: 157.31g | Carb: 61.13g.   Breakfast: Water, Coffee. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Water, Lee Kum Kee Sriracha Chili Sauce, Premier Nutrition High Protein Shake - Chocolate, Nature's Intent Cauliflower Rice, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Red Table Wine, Chicken Thigh, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...