Weigh In record (no journal entry) for 20 February 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1239 kcal
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Fat: 63.76g | Prot: 67.87g | Carb: 105.48g.
Lunch: Fairlife Fat Free Ultra-Filtered Milk, Nutiva Organic Hemp Protein Powder, Great Value Frozen Mixed Berries. Dinner: Barilla Chickpea Spaghetti, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Ground Beef (Cooked), Peloponnese Kalamata Olives, Green Olives, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled), Contadina Tomato Paste with Italian Herbs. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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gaining 11.2 lb a week
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