Weigh In record (no journal entry) for 19 February 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2023:
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878 kcal
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Fat: 29.99g | Prot: 42.54g | Carb: 95.39g.
Lunch: Cream (Half & Half), American Cheese, Salami, Bananas. Dinner: Candy, Knorr Asian Sides - Chicken Fried Rice, La Choy Soy Sauce, Baked or Fried Coated Chicken Breast Skinless, Kirkland Signature Fire-Roasted Vegetable Blend. more...
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gaining 9.1 lb a week
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