Gatson81's Journal, 05 July 2011

19.5 %

184.4 lb Lost so far: 50.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 51.37g | Prot: 46.43g | Carb: 208.75g.   Breakfast: Egg, Home Browns, Cubed Ham, Premium Pork Hot Sausage. Lunch: Potatoes Russet. Dinner: Budweiser Light Beer, Tortilla Chips (White Corn). Snacks/Other: Professional Strength Creatine - Fruit Punch. more...

3081 kcal

Activities & Exercise: Running - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...