Weigh In record (no journal entry) for 17 February 2023
|
168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1189 kcal
|
Fat: 52.64g | Prot: 73.95g | Carb: 100.84g.
Lunch: Potato (with or Without Peel), Wegmans Old Fashioned Ham off The Bone, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Turkey Sausage, Fried Egg. Dinner: Great Value Extra Wide Egg Noodles, All Whites 100% Liquid Egg Whites, Ener-G Bread Crumbs, Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|