Weigh In record (no journal entry) for 16 February 2023
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1312 kcal
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Fat: 75.55g | Prot: 77.67g | Carb: 71.38g.
Breakfast: Market Pantry Half & Half. Lunch: Bob Evans Tomato Slices, Market Pantry Deli Swiss Cheese Slices, Hellmann's Real Mayonnaise, Wegmans Old Fashioned Ham off The Bone, Brownberry Superior Keto Bread. Dinner: Cooked Yellow and White Corn (from Frozen), Hidden Valley The Original Ranch, Double Diamond Farms Mini Cucumbers, Fresh from The Farm Grape Tomatoes, Lettuce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 7.0 lb a week
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