Weigh In record (no journal entry) for 15 February 2023
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1061 kcal
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Fat: 32.23g | Prot: 73.07g | Carb: 120.48g.
Lunch: Chicken Stock (Home Prepared), Great Value Chicken & Dumplings, Carrots, Chicken Breast, Blackberries. Dinner: Fresh from The Farm Grape Tomatoes, Lettuce, Birds Eye Protein Blends Southwest Style, Fried Breaded or Floured Pork Chop. Snacks/Other: Wasa Multi Grain Crackers. more...
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losing 1.4 lb a week
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