Weigh In record (no journal entry) for 14 February 2023
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1406 kcal
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Fat: 81.96g | Prot: 73.88g | Carb: 105.82g.
Lunch: Boiled Egg. Dinner: Brownie, Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large). more...
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gaining 1.4 lb a week
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