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Too many chicken wings
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1072 kcal
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Fat: 41.84g | Prot: 69.72g | Carb: 94.82g.
Lunch: Sweet Cherries, Jennie-O 99% Lean Ground Turkey, Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Private Selection Baby Swiss Sliced Cheese, Wegmans Old Fashioned Ham off The Bone. Dinner: Daisy Sour Cream, Cucumber (Peeled), Costco Spaghetti Noodles, Wardynski Polish Sausage. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Blackberries, Wasa Multi Grain Crackers. more...
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gaining 12.6 lb a week
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