Gatson81's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

186.0 lb Lost so far: 49.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

2582 kcal

Fat: 101.00g | Prot: 104.00g | Carb: 311.50g. Breakfast: Grands Buttermilk Biscuits. Lunch: Banquet Frozen Turkey Meal. Dinner: Pork Carnitas, Pork Carnitas, Nachos Grande Chicken. Snacks/Other: Professional Strength Creatine - Fruit Punch. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 21.0 lb a week

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Gatson81's Journal, 04 July 2011

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