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So far so good. I got this
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2023:
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1315 kcal
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Fat: 81.10g | Prot: 89.33g | Carb: 52.89g.
Lunch: Blackberries, Brownberry Superior Keto Bread, Fresh Pork Sausage, Fried Egg. Dinner: Potato Pancake, Giordano's Breaded Mushrooms, Giordano's Breaded Mushrooms, Chicken Wing (Skin Eaten). Snacks/Other: Wasa Multi Grain Crackers. more...
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losing 8.4 lb a week
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 Comments
Seeing if less carbs and more calories makes a big difference. Super bowl today. Chicken wings and breaded mushrooms
12 Feb 23 by member: Sarafinia
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