Gatson81's Journal, 03 July 2011

189.0 lb Lost so far: 46.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 49.90g | Prot: 49.67g | Carb: 189.05g.   Breakfast: Home Browns. Lunch: Fettucine Alfredo Meal. Dinner: Salmon Florentine Alfredo, Colby and Monterey Jack Shredded Cheese, Turkey Chili with Beans 98% Fat Free. Snacks/Other: Tortilla Chips (White Corn), Professional Strength Creatine - Fruit Punch, Tortilla Chips (White Corn). more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...