Weigh In record (no journal entry) for 07 February 2023
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1437 kcal
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Fat: 82.80g | Prot: 48.43g | Carb: 127.98g.
Lunch: Village Bakery Cheese Danish, Fried Batter Dipped Cauliflower. Dinner: Birds Eye Power Blend Southwest Style, Cooked Sauerkraut, Johnsonville Cheddar Brats. Snacks/Other: Sweet Cherries, Great Value Sea Salt Veggie Straws. more...
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gaining 2.8 lb a week
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