Weigh In record (no journal entry) for 06 February 2023
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169.6 lb
Lost so far: 0.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1348 kcal
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Fat: 85.51g | Prot: 100.73g | Carb: 32.18g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Prima Della Sliced Baby Swiss Cheese, Prima Della Off The Bone Ham, Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread. Dinner: Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Fried Batter Dipped Cauliflower, Family Farms Market Bacon Wrapped Stuffed Chicken Breast. more...
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losing 1.4 lb a week
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