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🔥
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179.0 lb
Lost so far: 7.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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297 kcal
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Fat: 11.42g | Prot: 18.10g | Carb: 32.10g.
Breakfast: Telur Dadar, Sayur Lodeh, Tahu, Diamond Low Fat Milk, Nasi Putih. more...
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losing 1.2 lb a week
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