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Yes, going in the right direction
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1045 kcal
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Fat: 27.39g | Prot: 74.85g | Carb: 118.07g.
Lunch: Blackberries, ConAgra Foods Egg Beaters, Great Value Diced Ham, All Whites 100% Liquid Egg Whites, Swiss Cheese, Baby Spinach. Dinner: Priano Potato Gnocchi, Wish-Bone Italian Dressing, Cucumber (Peeled), Birds Eye Brussel Sprouts, Trader Joe's Panko Breadcrumbs, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Cherry Pie Filling, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
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losing 7.0 lb a week
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