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YIKES
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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901 kcal
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Fat: 51.40g | Prot: 38.15g | Carb: 84.38g.
Lunch: Market Pantry Half & Half, Purefoods Jumbo Hotdog, Borden Shredded Cheddar Cheese, Chili. Dinner: Beef or Meat Gravy, Mashed Potato, Welch's Frozen Avocados, Blackberries, Ketologie Vanilla Keto Protein Shake. Snacks/Other: Air Popped Popcorn. more...
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gaining 3.5 lb a week
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