Weigh In record (no journal entry) for 01 February 2023
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1029 kcal
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Fat: 49.58g | Prot: 49.43g | Carb: 99.53g.
Lunch: Wasa Multi Grain Crackers, Eggplant Parmesan Casserole. Dinner: Sweet Onions, Grebes Bakery Hard Roll, PRE New York Strip Steak. Snacks/Other: Truffles, Famous Amos Chocolate Chip Cookies, Snyder's of Hanover Mini Pretzels. more...
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losing 7.0 lb a week
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