|
WEIGH-IN WEDNESDAY Average(target)
WT : 155.65 lb (153-156)
BMI : 21.76 (21-22)
BFP:% (11.0-12.0%)
CAL : 2345 (2100-2400)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 91 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
As expected. See you next week !
|
155.7 lb
Lost so far: 34.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
2261 kcal
|
Fat: 86.32g | Prot: 86.55g | Carb: 196.90g.
Breakfast: Coffee, Nestle Dark Chocolate Chips, Carnation Evaporated Milk, Zucchini Bread. Lunch: Braised Beef Steak, Beef or Meat Gravy, Cooked Carrots (Fat Added in Cooking), Bechtle Spaetzle. Dinner: Cooked Red Peppers (Fat Added in Cooking), Snak Club Raw Almonds, Pinot Noir Wine , Aldi Steelhead Trout, Yellow Rice, Cauliflower . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. more...
|
losing 0.4 lb a week
|