|
Very bad
|
171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2023:
|
1177 kcal
|
Fat: 39.76g | Prot: 82.05g | Carb: 122.20g.
Lunch: Baby Spinach, Swiss Cheese, All Whites 100% Liquid Egg Whites, Great Value Diced Ham, ConAgra Foods Egg Beaters. Dinner: Breyers Butter Pecan Ice Cream, Baked Apple with Sugar, Cherry Tomatoes, Sweet Potato, Fresh Ham (Lean Only Eaten). Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
|
gaining 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|