Weigh In record (no journal entry) for 29 January 2023
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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614 kcal
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Fat: 29.73g | Prot: 40.86g | Carb: 48.83g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Chicken Stock (Home Prepared). Dinner: Blackberries, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Kroger Sweet Ground Italian Sausage, Indian Flatbread Naan. more...
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losing 5.6 lb a week
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