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Alhamdulillahhh
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180.3 lb
Lost so far: 6.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1179 kcal
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Fat: 31.75g | Prot: 61.82g | Carb: 175.34g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Sambal Goreng, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kubis, Telur, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit. Snacks/Other: Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Jagung Rebus. more...
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losing 2.2 lb a week
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