jontyboy's Journal, 27 January 2023

Week 184. Happy. Onwards and downwards!

170.5 lb Lost so far: 140.5 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 1.0 lb a week

Comments

🥰 merci pour votre soutien: have a good day and weekend

27 Jan 23 by member: farlil

There you go. Nice!

27 Jan 23 by member: Judyrose1997

WOW! Week 184! I'm only on Week #30. Great job!

27 Jan 23 by member: Debbie Cousins

Thanks farlil, Judyrose1997 & Debbie Cousins. Debbie it's become more of a habit. Lifestyle change. It gets easier😀👍

27 Jan 23 by member: jontyboy

Look at you go!

27 Jan 23 by member: HCB

Thanks HCB😀👍

28 Jan 23 by member: jontyboy

Congratulations to you jontyboy

28 Jan 23 by member: buenitabishop

Thanks buenitabishop😀👍

28 Jan 23 by member: jontyboy

Nice!

29 Jan 23 by member: Judyrose1997

Thanks Judyrose1997😀👍

29 Jan 23 by member: jontyboy

Anytime jontyboy

30 Jan 23 by member: buenitabishop


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jontyboy's weight history