maxigirl13's Journal, 26 January 2023

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Weigh In record (no journal entry) for 26 January 2023

214.5 lb Lost so far: 9.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2023:

1382 kcal

Fat: 41.58g | Prot: 51.98g | Carb: 195.91g. Breakfast: Belmont Rich Tea, Tea with Milk. Lunch: Chilean Chicken Casserole. Dinner: Tea with Milk, Aldi Bread, Apples, Belmont Milk Chocolate Digestive, Aldi Baked Beans. more...

3004 kcal

Activities & Exercise: Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

losing 0.5 lb a week