Date started: 06 Feb 24

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 220.0 lb
22 Apr 24	215.0 lb	Reasonably Well
13 Apr 24	215.0 lb	Reasonably Well
28 Mar 24	216.0 lb	Reasonably Well
13 Mar 24	217.5 lb	Reasonably Well
28 Feb 24	218.5 lb	Reasonably Well
20 Feb 24	219.0 lb	Reasonably Well
13 Feb 24	219.5 lb	Reasonably Well
06 Feb 24	220.0 lb	Not Applicable

Date started: 02 Jun 23

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 220.0 lb
05 Nov 23	214.5 lb	100%
15 Oct 23	215.5 lb	Reasonably Well
02 Oct 23	216.0 lb	Reasonably Well
31 Jul 23	216.5 lb	Reasonably Well
15 Jul 23	217.0 lb	Reasonably Well
08 Jul 23	217.5 lb	Reasonably Well
01 Jul 23	218.0 lb	Reasonably Well
24 Jun 23	218.5 lb	Reasonably Well
17 Jun 23	219.0 lb	Reasonably Well
10 Jun 23	219.5 lb	Reasonably Well
03 Jun 23	220.0 lb	Reasonably Well
02 Jun 23	220.0 lb	Not Applicable

Date started: 08 May 21

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 224.0 lb
28 Apr 23	213.5 lb	Reasonably Well
23 Mar 23	214.0 lb	Reasonably Well
22 Feb 23	214.0 lb	Reasonably Well
15 Feb 23	214.0 lb	Reasonably Well
02 Feb 23	214.0 lb	Reasonably Well
26 Jan 23	214.5 lb	Reasonably Well
19 Jan 23	215.0 lb	Poorly
09 Dec 22	212.0 lb	Poorly
14 Nov 22	209.0 lb	Reasonably Well
05 Oct 22	207.7 lb	Reasonably Well
28 Sep 22	208.0 lb	Reasonably Well
20 Sep 22	208.5 lb	Reasonably Well
31 Aug 22	208.5 lb	Reasonably Well
23 Aug 22	209.0 lb	Reasonably Well
14 Aug 22	209.0 lb	Reasonably Well
29 Jul 22	209.0 lb	Reasonably Well
15 Jul 22	210.0 lb	Reasonably Well
05 Jul 22	210.0 lb	Reasonably Well
28 Jun 22	211.0 lb	Reasonably Well
20 Jun 22	211.0 lb	Reasonably Well
11 Jun 22	210.5 lb	Reasonably Well
07 Jun 22	210.5 lb	Reasonably Well
30 May 22	210.5 lb	Reasonably Well
23 May 22	211.0 lb	Reasonably Well
17 Apr 22	211.0 lb	Reasonably Well
05 Apr 22	210.5 lb	Reasonably Well
29 Mar 22	211.0 lb	Poorly
09 Mar 22	210.5 lb	Reasonably Well
02 Mar 22	211.0 lb	Reasonably Well
23 Feb 22	211.0 lb	Reasonably Well
14 Feb 22	211.5 lb	Reasonably Well
06 Feb 22	211.5 lb	Reasonably Well
18 Jan 22	212.0 lb	Reasonably Well
09 Jan 22	212.5 lb	Reasonably Well
01 Jan 22	213.0 lb	Poorly
24 Dec 21	212.5 lb	Reasonably Well
16 Dec 21	212.5 lb	Reasonably Well
09 Dec 21	213.0 lb	Reasonably Well
02 Dec 21	213.0 lb	Reasonably Well
23 Nov 21	213.5 lb	Reasonably Well
16 Nov 21	214.0 lb	Reasonably Well
07 Nov 21	214.0 lb	Reasonably Well
31 Oct 21	214.5 lb	Reasonably Well
22 Oct 21	215.0 lb	Reasonably Well
14 Oct 21	215.0 lb	Reasonably Well
07 Oct 21	215.5 lb	Reasonably Well
28 Sep 21	216.0 lb	Reasonably Well
21 Sep 21	216.5 lb	Reasonably Well
13 Sep 21	217.5 lb	Reasonably Well
06 Sep 21	217.5 lb	Reasonably Well
30 Aug 21	218.0 lb	Reasonably Well
16 Aug 21	218.0 lb	Reasonably Well
09 Aug 21	218.5 lb	Reasonably Well
02 Aug 21	219.5 lb	Reasonably Well
25 Jul 21	220.5 lb	Reasonably Well
17 Jul 21	221.0 lb	Reasonably Well
09 Jul 21	221.5 lb	Reasonably Well
01 Jul 21	222.5 lb	Reasonably Well
26 Jun 21	223.0 lb	Reasonably Well
19 Jun 21	223.5 lb	Reasonably Well
12 Jun 21	224.0 lb	Reasonably Well
04 Jun 21	224.5 lb	Reasonably Well
24 May 21	225.0 lb	Reasonably Well
17 May 21	225.0 lb	Reasonably Well
08 May 21	224.0 lb	Not Applicable

Date started: 18 Jun 20

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 226.0 lb
12 Apr 21	222.0 lb	Reasonably Well
04 Mar 21	222.0 lb	Reasonably Well
20 Feb 21	222.5 lb	Reasonably Well
11 Feb 21	222.5 lb	Reasonably Well
04 Feb 21	223.0 lb	Reasonably Well
28 Jan 21	223.0 lb	Reasonably Well
20 Jan 21	223.5 lb	Reasonably Well
13 Jan 21	224.0 lb	Reasonably Well
05 Jan 21	224.0 lb	Reasonably Well
04 Dec 20	224.0 lb	Poorly
15 Nov 20	224.0 lb	Reasonably Well
21 Oct 20	224.0 lb	Reasonably Well
07 Jul 20	225.5 lb	Reasonably Well
18 Jun 20	226.0 lb	Not Applicable

Date started: 04 Feb 20

Date	Weight	How closely followed?	Goal: 181.0 lb Start: 223.0 lb
17 Jun 20	226.0 lb	Reasonably Well
12 Apr 20	221.0 lb	Reasonably Well
20 Feb 20	224.0 lb	Reasonably Well
11 Feb 20	225.0 lb	Poorly
04 Feb 20	223.0 lb	Not Applicable