| March 2024 |
| Wed 13th: |
1630 *
|
91%
|
fat: 45.98g |
| |
protein: 58.77g |
| |
carbs: 248.61g |
|
3253*
|
 1623
|
| Tue 12th: |
-
|
-
|
|
3268*
|
-
|
| Mon 11th: |
-
|
-
|
|
3268
|
-
|
| Sun 10th: |
-
|
-
|
|
3268*
|
-
|
| Sat 9th: |
-
|
-
|
|
2414
|
-
|
| Fri 8th: |
-
|
-
|
|
3268*
|
-
|
| Thu 7th: |
-
|
-
|
|
3268*
|
-
|
| Wed 6th: |
1631 *
|
91%
|
fat: 51.90g |
| |
protein: 67.08g |
| |
carbs: 225.71g |
|
3268*
|
1637
|
| Tue 5th: |
1672 *
|
93%
|
fat: 52.75g |
| |
protein: 62.17g |
| |
carbs: 244.95g |
|
3268
|
1596
|
| Mon 4th: |
1838 *
|
102%
|
fat: 74.51g |
| |
protein: 67.16g |
| |
carbs: 230.69g |
|
3268
|
1430
|
| Sun 3rd: |
1872 *
|
104%
|
fat: 76.10g |
| |
protein: 69.97g |
| |
carbs: 227.94g |
|
3268
|
1396
|
| Sat 2nd: |
1691 *
|
94%
|
fat: 58.11g |
| |
protein: 63.65g |
| |
carbs: 230.53g |
|
2414
|
723
|
| Fri 1st: |
2092 *
|
116%
|
fat: 75.38g |
| |
protein: 75.44g |
| |
carbs: 279.61g |
|
3268
|
1176
|
| February 2024 |
| Thu 29th: |
1597 *
|
89%
|
fat: 66.41g |
| |
protein: 68.61g |
| |
carbs: 187.24g |
|
3268
|
1671
|
| Wed 28th: |
1691 *
|
94%
|
fat: 54.36g |
| |
protein: 61.80g |
| |
carbs: 245.75g |
|
3268
|
1577
|
| Tue 27th: |
1869 *
|
104%
|
fat: 76.73g |
| |
protein: 72.31g |
| |
carbs: 228.28g |
|
3275
|
1406
|
| Mon 26th: |
1733 *
|
96%
|
fat: 55.37g |
| |
protein: 63.05g |
| |
carbs: 253.29g |
|
3275
|
1542
|
| Sun 25th: |
1775 *
|
99%
|
fat: 74.01g |
| |
protein: 61.70g |
| |
carbs: 221.42g |
|
3275
|
1500
|
| Sat 24th: |
1759 *
|
98%
|
fat: 58.56g |
| |
protein: 63.89g |
| |
carbs: 255.56g |
|
2420
|
661
|
| Sun 18th: |
1776 *
|
99%
|
fat: 71.20g |
| |
protein: 71.70g |
| |
carbs: 214.33g |
|
3283
|
1507
|
