Draglist's Journal, 25 January 2023

Down to 222.5 after a few days of high protein but within strict calorie goals.

222.5 lb Lost so far: 102.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 81.42g | Prot: 156.99g | Carb: 74.81g.   Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee, Water. Lunch: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussels Sprouts, Water, Inglehoffer Original Stone Ground Mustard, Columbus Reduced Sodium Italian Dry Salame, Fiber One Protein One Chocolate Chip Bar. Dinner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Baken-ets Hot N Spicy Chicharrones, Coffee. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Fitbit - 21 hours and 50 minutes. more...