Weigh In record (no journal entry) for 25 January 2023
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168.2 lb
Lost so far: 2.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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720 kcal
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Fat: 26.14g | Prot: 58.75g | Carb: 58.90g.
Lunch: All Whites 100% Liquid Egg Whites, Great Value Diced Ham, ConAgra Foods Egg Beaters, Borden Shredded Cheddar Cheese, Baby Spinach. Dinner: Spaghetti with Meat Sauce (Entree), Gold Medal All-Purpose Flour, Food Lion Sirloin Steak. more...
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losing 5.6 lb a week
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