SherryeB's Journal, 24 January 2023

Physical Therapy today. Therapist had me do one exercise on the machine to loosen up my arms. Then instead of exercises she massaged & manipulated both of my arms/ shoulders. She did some dry needling & ended with heat on my shoulders. I was a little sore this afternoon, but I think it's feeling a bit better. I'll see how I sleep tonight.

Meanwhile, my glutes & upper thighs are sore from working out yesterday. Not awful but tender. I put the heating pad up under my hips while we watched TV tonight.

Book Club tomorrow night. I'm taking hummus, pimento cheese & crackers. I think I'll add some grapes to the plate. I also bought some Turtle brownies....a dozen little squares 😁

Gonna get up to bed. We need to get out of the house just a bit earlier to go to the Gym & get back home by the time I'd like.

138.0 lb Lost so far: 34.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 60.86g | Prot: 64.24g | Carb: 210.16g.   Breakfast: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears, Watermelon. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Milton's Baking Company Everything Multi-Grain Baked Crackers, Avocados, Kirkland Signature Chicken Tortilla Soup. Dinner: Uncle Ben's Brown Basmati Ready Rice, Butterball Hardwood Smoked Turkey Sausage , Extra Virgin Olive Oil, Tomatoes, Pero Mini Sweet Peppers, Broccoli . Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Reduced Sugar. more...

40 kcal

Activities & Exercise: Samsung Health - 24 hours. more...