Weigh In record (no journal entry) for 24 January 2023
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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985 kcal
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Fat: 45.61g | Prot: 58.57g | Carb: 87.10g.
Lunch: Baby Spinach, Borden Shredded Cheddar Cheese, All Whites 100% Liquid Egg Whites, ConAgra Foods Egg Beaters, Great Value Diced Ham. Dinner: Berries, Giant Eagle Cherry Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Market Day Stuffed Pork Chop. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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losing 4.2 lb a week
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