Weigh In record (no journal entry) for 21 January 2023
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2023:
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1331 kcal
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Fat: 63.89g | Prot: 90.96g | Carb: 102.22g.
Lunch: Wal-Mart Top Sirloin Steak, Fried Egg. Dinner: Kraft Cool Whip, Luck's Fried Apples with Cinnamon, Famous Amos Chocolate Chip Cookies, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Brown Sugar, Carrots, Butter (Salted), Bertolli Olive Oil, Emeril's Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wasa Multi Grain Crackers. more...
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gaining 12.6 lb a week
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