Weigh In record (no journal entry) for 20 January 2023
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166.0 lb
Lost so far: 4.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1200 kcal
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Fat: 50.83g | Prot: 74.67g | Carb: 114.19g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Johnsonville Original Recipe Breakfast Sausage Patty, Kroger Diced Ham (Water Added), Oscar Mayer Real Bacon Bits, Best Choice Medium Eggs. Dinner: Great Value Strawberry Pie Filling, Kraft Cool Whip, Angelfood Cake, Tomatoes, Our Family Brussel Sprouts, Pork Loin (Tenderloin). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Wasa Multi Grain Crackers. more...
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steady weight
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