Weigh In record (no journal entry) for 15 January 2023
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168.6 lb
Lost so far: 1.8 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2023:
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1244 kcal
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Fat: 62.03g | Prot: 71.34g | Carb: 106.26g.
Lunch: Best Yet Mixed Berries, Pork Sausage Patty or Link, Kraft Finely Shredded Mild Cheddar Cheese, Wegmans Old Fashioned Ham off The Bone, Garden Lites Spinach Egg White Frittatas, Swiss Cheese. Dinner: Apple Strudel, Signature Cafe Baby Back Ribs, Cucumber (Peeled), Barilla Thin Spaghetti, Smoked or Cured Pork Chop. Snacks/Other: Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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gaining 4.2 lb a week
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