Weigh In record (no journal entry) for 14 January 2023
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1500 kcal
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Fat: 69.84g | Prot: 60.23g | Carb: 144.51g.
Lunch: America's Choice Bacon Thick Sliced, Countryside Creamery Better Balance Buttery Spread, Brownberry Superior Keto Bread. Dinner: Apple Cobbler, Daisy Sour Cream, Cucumber (Peeled), Ocean Spray Fresh Cranberries, Bread Stuffing, Turkey Breast Meat. more...
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steady weight
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