Weigh In record (no journal entry) for 13 January 2023
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1431 kcal
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Fat: 84.32g | Prot: 77.94g | Carb: 89.67g.
Lunch: Bacon, Bob Evans Sausage Breakfast Patty, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Sodexo Home Fried Potatoes, Fried Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Pie Shell. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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steady weight
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