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My nutritionist knows what she is talking about! I rarely hit my daily calorie goal but last 2 days have exceeded it, not by much but it goes to show, it's not always about how much you eat but what you eat. I think I needed more food to fuel my body for the workouts I'm doing. I have more energy and am finally starting to feel stronger. Maintenance can be tricky and finding a balance is sometimes difficult. Thanks to all of you who support me!
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1297 kcal
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Fat: 59.23g | Prot: 110.08g | Carb: 93.02g.
Breakfast: Parmesan Cheese (Shredded) , Food Lion New York Strip Steak, Publix Scrambled Eggs, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Fat Free Ranch, Great Value Romaine Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), Food Lion New York Strip Steak. Dinner: Chicken Stock , Broccoli , Zucchini , Sweet Potato , Food Lion New York Strip Steak. Snacks/Other: Red Sweet Pepper, Cucumber, Radish, Apples , America's Choice Thin Deli Slices Rotisserie Flavor Chicken Breast, Dcm choc chip bars, Kind Breakfast Protein Almond Butter. more...
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losing 4.2 lb a week
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1 to 20 of 26
 Comments
Always and thank you Diana, I'm learning valuable info. 👍
12 Jan 23 by member: LivinBreezy
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Livinbreezy, You are welcome and love hearing from you!💜
12 Jan 23 by member: Diana 1234
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12 Jan 23 by member: EmmaLeanAgain
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That's a really nice loss after so much worry. It's great you have a nutritionist to help you through this
12 Jan 23 by member: Fritzy 22
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Please tell your Mom how nice it is to see her here with you 💞 I wish I could see my mother more often and the recent photo brought back a good memory 💖
12 Jan 23 by member: LivinBreezy
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12 Jan 23 by member: Groatmeal
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12 Jan 23 by member: -MorticiaAddams
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Fritzy, it is great having a professional to help me! I'm truly blessed! Be safe, heard another storm is coming...💜
12 Jan 23 by member: Diana 1234
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Emma and Goatmeal, thanks! 💜💜💜
12 Jan 23 by member: Diana 1234
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Cindyyoh77, I'm happy I listened too! I've been on this journey for a long time and even though I'm in maintenance phase and I could quit seeing nutritionist, I still learn so much from her!
12 Jan 23 by member: Diana 1234
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I have had the same experience. Great job D!
12 Jan 23 by member: bearnoggin
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That is awesome news! You are right maintenance is tricky and plus as we get stronger in some of our workouts that could change our calorie intake. It just is not black and white is it!
12 Jan 23 by member: Redporchlady
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I never conquered maintenance. Glad for you.
12 Jan 23 by member: Snowwhite100
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Bear, how are you doing? Miss your posts!💜💜💜
12 Jan 23 by member: Diana 1234
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Redporch, it is tough sometimes...and I get discouraged easily. 💜💜
12 Jan 23 by member: Diana 1234
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Snow-white, all we can do is move forward and keep trying ,right? 💜🙏
12 Jan 23 by member: Diana 1234
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nice work 👍 I'm looking forward to maintenance this time around now that I have a much better idea of what that intake number should actually look like. we will see how it actually goes in a few months though 😄
12 Jan 23 by member: ObeseToBeast123
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I’m glad you’re feeling stronger!:)💪👍
12 Jan 23 by member: NAVYWIFESKI
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Yes - we do need to eat enough...
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I agree. dealing with that too
12 Jan 23 by member: WisteriaSky233
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