Weigh In record (no journal entry) for 11 January 2023
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1161 kcal
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Fat: 56.40g | Prot: 61.90g | Carb: 105.73g.
Lunch: Bob's Red Mill Flax Seed, Dannon Oikos Triple Zero - Vanilla (Container), John Morrell Braunschweiger, Bread (Home Recipe or Bakery). Dinner: Great Value Pineapple Chunks, Jell-O Sugar Free Lemon Gelatin, Wendy's Tomato (1 Slice), American Cheese, Publix Ground Chuck 80/20. Snacks/Other: Wasa Multi Grain Crackers, Apples. more...
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losing 2.8 lb a week
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