Weigh In record (no journal entry) for 10 January 2023
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168.4 lb
Lost so far: 2.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1101 kcal
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Fat: 46.74g | Prot: 54.45g | Carb: 126.62g.
Lunch: Garden Lites Spinach Egg White Frittatas, Wegmans Old Fashioned Ham off The Bone, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Peaches, Cucumber, Aldi Blue Cheese Crumbles, Iceberg Lettuce (Includes Crisphead Types), Butter (Salted), Cooked Corn (from Frozen), Priano Potato Gnocchi, Grilled Chicken. Snacks/Other: Apples, Wasa Multi Grain Crackers, Philadelphia Chives & Onion Cream Cheese. more...
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losing 1.4 lb a week
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