Weigh In record (no journal entry) for 09 January 2023
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168.6 lb
Lost so far: 1.8 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2023:
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801 kcal
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Fat: 46.36g | Prot: 76.86g | Carb: 22.82g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Wegmans Old Fashioned Ham off The Bone, Garden Lites Spinach Egg White Frittatas. Dinner: Great Value Real Bacon Bits, Aldi Blue Cheese Crumbles, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roasted Cauliflower, Roasted Cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). more...
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losing 2.8 lb a week
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