Weigh In record (no journal entry) for 09 January 2023
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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828 kcal
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Fat: 22.53g | Prot: 100.98g | Carb: 50.91g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Potato French Fries, Mayonnaise , America's Choice Bacon Thick Sliced, Sour Dough Bread, Butterball Oven Roasted Turkey Breast Thick Slices. Dinner: Apples , Nounos Classic Plain Greek Low-Fat Yogurt, Cucumber, Celery , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Baby Carrots , Cucumber, Radish, Dcm choc chip bars. more...
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steady weight
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 Comments
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09 Jan 23 by member: CrystalJo74
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Crystal Jo, and HCB, up and down and repeat...lol ..I can't seem to stay under 130...🤔
09 Jan 23 by member: Diana 1234
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