Weigh In record (no journal entry) for 08 January 2023
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2035 kcal
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Fat: 102.09g | Prot: 83.54g | Carb: 202.81g.
Breakfast: Hormel Roast Beef Hash, Fried Egg. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Market Pantry Sugar Cookies with Icing, Snyder's of Hanover Pretzel Rods, Famous Amos Chocolate Chip Cookies. more...
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steady weight
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