Weigh In record (no journal entry) for 06 January 2023
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1339 kcal
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Fat: 71.78g | Prot: 64.39g | Carb: 128.54g.
Breakfast: Cuties Mandarin Orange. Lunch: Sprouts Farmers Market Ham off The Bone, American Cheese, Scrambled Egg, Brownberry Superior Keto Bread. Dinner: Chinese Cabbage Salad with Dressing, Sea Best Butterfly Breaded Shrimp. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cream Cake without Icing or Topping. more...
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steady weight
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