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Week 181. Back at work and limiting myself to 1800 calories or less. Onwards and downwards!.
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178.0 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1470 kcal
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Fat: 52.84g | Prot: 225.95g | Carb: 160.96g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Sainsbury's Mackerel Fillets in Smoky BBQ Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll, Bananas. Dinner: Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Richmond Meat Free Sausages, Branston Baked Beans (205g), Potato. Snacks/Other: Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Yorkshire Tea Tea. more...
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losing 5.3 lb a week
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 Comments
06 Jan 23 by member: beckycooper1
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Thanks beckycooper1. Mostly water weight I think 😀👍
06 Jan 23 by member: jontyboy
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Well done jonty, that's amazing, xx
06 Jan 23 by member: heatherboardman
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07 Jan 23 by member: jontyboy
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Yay! Well done - I also restarted and lost 3 this week- juts hope it continues🤞🏻- how did the counselling go?
07 Jan 23 by member: gaelicgal
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Great drop! Back on plan!
07 Jan 23 by member: Draglist
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Thanks gaelicgal & Draglist. The counselling went well, we talked about my Mum's passing and the problems I've had with my Mum & Dad's headstone. I felt better afterwards a bit of stress relief I suppose. Yes Bill back on plan and it feels good just another 10lbs to go.😀👍
07 Jan 23 by member: jontyboy
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I am SO happy to hear you are doing better, Winter is a hard time for so many of us
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Thanks HCB. My wife says I historically always pick up after Christmas and the New Year😀👍
07 Jan 23 by member: jontyboy
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and aren'tsyou in the UK somewhere? It is probably dark and cold
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07 Jan 23 by member: Judyrose1997
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08 Jan 23 by member: jontyboy
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Sounds like a great plan jontyboy
08 Jan 23 by member: buenitabishop
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08 Jan 23 by member: jontyboy
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You are so welcome anytime
09 Jan 23 by member: buenitabishop
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14 Jan 23 by member: Draglist
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15 Jan 23 by member: jontyboy
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